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Want to Live Longer? Here’s How.

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There is no getting around it, death is inevitable.  Four preventable risk factors that will help you live longer– smoking, high blood pressure, elevated blood glucose, and overweight and obesity — account for a significant proportion of the nation’s disparities [...]

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Scenes from a Plane

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There are certain habits that are ingrained in my brain. These directives ring in my brain from having heard them so many times while I grew up. Don’t eat with your elbows on the table. Put a napkin in your [...]

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